Permission to Rest
Welcome to winter - a time to rest, replenish, and reflect. Settle in, turn inwards, and nourish yourself with warm foods for a perfect Yin season.
The 5th Season: Making the Most of Late Summer
Welcome to Late Summer - the fifth season! Spanning the second part of August and the first half of September, this is a time of transition, of grounding, and of preparation as we say goodbye to the high energy of summer and get ready for the more Yin times of year.
